Free Downloads
Images & Infographics
Every image on this page can be freely downloaded, printed, and shared. Use them in group discussions, tape them to the fridge, text them to someone who needs a new way to see what ADHD really is.
Understanding ADHD
Core visuals explaining what ADHD is, how it works in the brain, and why it's not a character flaw.
ADHD in Real Life
An overview graphic for the ADHD in Real Life resource. Great as a cover image or introduction visual for groups.
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ADHD: A Brain-Based Difference
Explains how ADHD originates in brain structure and function — not willpower or effort. A foundational piece for anyone new to the topic.
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Brain-Based Difference, Not a Flaw
Reframes ADHD as a neurological difference rather than a moral or personal failing. Share with anyone who still sees ADHD through a blame lens.
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The Knowing/Doing Gap
Illustrates why someone can know exactly what to do and still not follow through. Share with anyone who asks, "If you know it matters, why don't you just do it?"
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Scaffolding & Support
Practical visuals showing how to shift from blame-based responses to supportive scaffolding strategies.
Blame to Scaffolding Infographic
A detailed infographic contrasting blame-based responses with scaffolding-based support. One of the core visuals from the booklet.
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From Blame to Scaffolding
A side-by-side comparison of blame-based responses vs. scaffolding-based support. Tape this to the fridge or hand it to anyone who needs a new starting point.
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Scaffolding: Blame to Support
Another angle on the blame-to-support framework, focused on actionable scaffolding techniques for families and caregivers.
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Shifting Blame to Scaffolding
A visual guide to making the mindset shift from blame to scaffolding. Useful for group discussion or personal reflection.
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Managing ADHD with Practical Scaffolding
Concrete scaffolding strategies for daily life. A practical companion to the more conceptual blame-to-support visuals.
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Navigating ADHD
Guides for living with ADHD across home, relationships, and daily life.
Guide to Navigating ADHD
A comprehensive guide for navigating the day-to-day realities of ADHD. Great for newly diagnosed individuals and their support networks.
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Navigating ADD
A focused visual on navigating ADD (attention-deficit presentation without hyperactivity), which is often under-recognized.
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Navigating ADHD in Homes & Relationships
Practical guidance for how ADHD shows up in family dynamics and relationships, and how to navigate it with compassion.
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ADHD Management
An overview of management strategies for ADHD across different life domains. A good starting point for building a personal support plan.
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ADHD Life Hacks
Practical, real-world strategies and hacks for making daily life more manageable with ADHD. Highly shareable and immediately actionable.
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Emotional Regulation
Visuals focused on the emotional side of ADHD — often overlooked but central to the lived experience.
Emotional Regulation Scaffolding Guide
A guide to scaffolding emotional regulation for those with ADHD. Covers co-regulation, de-escalation, and building self-regulation skills over time.
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Guide to Emotional Regulation
A broader guide to emotional regulation strategies. Useful for individuals, parents, and anyone supporting someone with ADHD.
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Treatment & Health
Resources on ADHD treatment options, non-stimulant approaches, and the role of nutrition and hormones.
Treatment Reimagined: Beyond Stimulants
Explores the full landscape of ADHD treatment beyond stimulant medication, including behavioral, environmental, and lifestyle approaches.
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Evolution of Non-Stimulant Treatments
Traces the history and evolution of non-stimulant ADHD treatments. Good context for conversations about medication alternatives.
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The Estrogen-Dopamine Connection
Explains the link between estrogen, dopamine, and ADHD symptoms — particularly relevant for women and girls whose ADHD often goes unrecognized.
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Nutritional Psychiatry & Brain Health
Covers the role of nutrition in brain health and ADHD symptom management. A helpful conversation starter around diet as part of a holistic approach.
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Booklet Parts
Individual sections of the ADHD in Real Life booklet as standalone images for printing or sharing one part at a time.
